Do Blueberries Burn Fat
Berries for weight loss: 4 ways antioxidant-rich berries can help you lose belly fat and slim down naturally | Photo Credit: Thinkstock
New Delhi: Berries - blueberries, strawberries and raspberries - are among the healthiest foods to eat on the planet. They are packed with nutrients and antioxidants that can protect you against several diseases and help you slim down naturally. Numerous studies have linked berries with a wide range of health benefits, including weight loss and cancer prevention. In fact, researchers have found that adding berries to your daily diet, preferably your breakfast, can help you shed some pounds.
Replacing more fattening snacks with berries is a brilliant way to cut the calories you get from your diet when trying to lose belly fat and flatten your stomach. Berries are low in calories but very rich in dietary fibre, vitamin C and potassium - all of which are incredibly good for your weight and overall health. For instance, a single cup of blueberries contains about 4 grams of fibre but only 84 calories.
How eating berries can help speed up weight loss and reduce belly fat
Take a look at how eating berries can help you lose weight and give you a flat stomach.
High in dietary fibre: Berries are chock-full of fibre which can help prevent constipation, promote weight loss and maintain regularity for a healthful digestive tract. Foods high in fibre increase satiety, meaning keep you fuller longer, and reduce appetite. Research has shown that fibre is a key nutrient for controlling weight and reducing belly fat. One study ( over a six month period) involving Brazilian dieters reported that each additional gram of fibre caused an extra quarter pound of weight loss.
High in antioxidants: The antioxidants in berries not only help fight inflammation and decrease the risk of certain health conditions, including cancer, heart disease, obesity, and diabetes. Antioxidants are also linked to improved health and better weight control. It is claimed that eating foods high in antioxidants and low in sugar can help prevent or cure metabolic syndrome by promoting weight loss and minimising triglyceride levels.
Boost metabolism: Berries are a great source of fibre, making them a great metabolism-boosting food. Studies in mice and test tubes have shown that ketones, a compound in raspberries, could speed up the metabolism and increase the breakdown of fat, including the deep internal belly fat.
Prevent weight gain and fight belly fat: As per a study in BMJ, adults whose diets had the most flavonoids - a compound found in berries such as strawberries, blueberries, and blackberries - were less likely to gain weight during the 24-year research period. Moreover, one animal study showed that rats that ate two per cent of their diet as blueberries experienced incredible results after 90 days - they had less belly fat, lower cholesterol, improved blood sugar and insulin levels.
Tips to eat berries to slim down
Berries are an incredibly delicious food that can be eaten alone or added to other healthy recipes. They make a great snack or dessert. Berries are naturally sweet and require no extra sugar, hence, adding them to a recipe is an excellent way to satisfy your sweet tooth without extra calories.
For your breakfast, you can top berries with plain Greek yogurt, along with some chopped nuts. Including berries in your diet as part of a salad is another great option.
While there's no magic food or pill that can melt away the fat overnight, making healthy choices - such as limiting calories from your diet by substituting low-calorie, low-fat, nutrient-dense whole foods like berries and veggies for unhealthy, processed junk foods - can help you slim down and trim belly fat effectively. Combined with regular exercise, a healthy diet will not only speed up weight loss but also lower your risk of diseases.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
Get the Latest health news, healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now
Source: https://www.timesnownews.com/health/article/berries-for-weight-loss-4-ways-antioxidant-fibre-rich-berries-help-you-slim-down-and-lose-belly-fat-fast/385070
Komentar :
Posting Komentar